Cryotherapy ·the secret of rejuvenationand energy.

Cryosauna is whole-body exposure at −180°C for 3 minutes, and it triggers a systemic response (all the circulatory, hormonal and energy benefits). The cryofan is local application on a single area for 15 minutes, used in a targeted way for cellulite, post-aesthetic-treatment recovery, painful joints, or as a companion to Cooltech/Eximia to enhance results.

The initial sensation is one of intense but dry cold, without the freezing feeling of a cold shower. Many clients describe the first 30 seconds as shocking, after which the body adapts. At the end, the sense of euphoria and energy is immediate, thanks to the effect of endorphins.

For aesthetic benefits (brighter complexion, anti-inflammation): 5–10 sessions at 2–3 day intervals. For maintenance: 1–2 sessions per week. For the local cryofan (cellulite): a pack of 5–10 sessions alongside Eximia or Cooltech.

Yes. Contraindications for the cryosauna include: Raynaud's syndrome, acrocyanosis, systemic vasculitis, cryoglobulinemia, agammaglobulinemia, cryofibrinogenemia, a history of stroke, fever, active pulmonary tuberculosis, malignant tumors, bleeding diatheses, severe anemia, hypothyroidism, hysterical neurosis, individual cold intolerance or cold urticaria, pregnancy and age under 10. Severe uncontrolled hypertension, decompensated cardiac conditions and severe claustrophobia are assessed individually (the head stays above the capsule). Note: implants (silicone, intraosseous metal rods and plates) are not a contraindication. We take a medical history before the first session.

A few simple rules for a safe session: no intense physical activity for 30 minutes beforehand, no shower or hot bath for 30 minutes beforehand, at least 60 minutes since your last meal, no metal jewelry (piercings are covered with plasters), no body creams or oils (the skin must be perfectly dry), and cold-sensitive areas or keloid scars should be protected. We provide special gloves, socks and slippers. Following these rules practically eliminates the risk of minor adverse reactions (redness, small frostbite spots).

Yes, it is one of the main indications. The short thermal shock reduces post-exertion muscle inflammation, speeds up the clearance of metabolites (lactic acid), increases capacity for effort in the next session and eases musculoskeletal pain. Used alongside training, it significantly shortens recovery time and helps prevent cumulative micro-injuries.

Face: a natural lifting effect through collagen stimulation, pore tightening, calming of redness (useful in rosacea and sensitive skin) and an anti-acne effect by reducing sebum. Scalp: activation of circulation at the follicle level, reduced hair loss, relief of scalp conditions (dandruff, seborrheic dermatitis) and a revitalizing effect. Face and scalp sessions are short, completely non-invasive and with no recovery time.

For the whole-body cryosauna, the recommended minimum age is 10. Below this age, systemic exposure to −180°C is contraindicated for thermoregulation reasons. For children over 10, the cryosauna is performed with a gentle protocol (shortened duration, adult supervision), with benefits for conditioning the body and boosting immunity. For the local cryofan (targeted areas, short duration), we assess individually depending on age and indication. In all cases, the decision is made after a medical history and assessment at the first visit.

Below −150°C we trigger the full physiological response (vasoconstriction → vasodilation, hormone release). At −180°C and 3 minutes, the benefit-to-discomfort ratio is optimal.

Yes, the cryosauna combines perfectly with Cooltech (after Cooltech it accelerates clearance of the destroyed cells) and with Eximia (it enhances drainage). The local cryofan is almost always recommended inside anti-cellulite packs.

Cryosauna runs on liquid nitrogen, an expensive consumable produced through an industrial process at −196°C. At every session the nitrogen evaporates completely and cannot be reused, and transport in special vessels brings inevitable losses. The 3-session pack is valid for 14 days, the 5-session pack for 21 days, both from the moment of first use. All sessions must be performed within that interval, and unused sessions do not roll over.