Assessment of eating habits and personalised nutrition strategy
Starting from your current habits, we set changes that make sense for you and can be realistically integrated into daily life.
CryoMedicaNutrition Nutrition · Registered dietitian
Nutrition ·real habits,sustainable results.
Nutrition consultations and personalised programs with Raluca Tofalvi, registered dietitian and member of the Romanian Dietitians' College. Recommendations are grounded in medical principles and in solutions that can actually be applied in daily life.
Philosophy
The foundation of a balanced lifestyle.
Nutrition is the foundation of a balanced lifestyle, supporting physical health, energy levels and overall well-being. With personalised, sound food choices the body receives the essential nutrients for optimal function, recovery and daily performance.
A balanced diet is not about restrictions. It's about building healthy, sustainable habits adapted to each person's needs.
Raluca Tofalvi Registered dietitian · Cluj
About the specialist
Raluca Tofalvi, registered dietitian.
I'm Raluca Tofalvi, a graduate of the "Iuliu Hațieganu" University of Medicine and Pharmacy in Cluj-Napoca, Nutrition and Dietetics, with a Master's degree in "Nutrition and Quality of Life".
As a registered dietitian and member of the Romanian Dietitians' College, I base my recommendations on medical principles and on solutions that can be applied in daily life, not only in theory.
I believe lifestyle change must be built in a realistic and sustainable way, taking into account the real challenges each person faces. That's why I focus not only on the result, but also on support, balance and the process through which long-term healthy habits are formed.
- Training"Iuliu Hațieganu" UMF Cluj-Napoca · Nutrition and Dietetics
- Master'sNutrition and Quality of Life
- AccreditationMember of the Romanian Dietitians' College
Services
Five directions. One approach.
Every client receives a tailored plan, from the initial assessment of eating habits to support in building lasting routines. Recommendations start at the clinic but work at home.
Nutrition for weight management
Support for weight loss or weight gain, with recommendations adapted to your lifestyle and personal goals.
Nutrition in metabolic disorders and food intolerances
Adapting nutrition for conditions such as dyslipidaemias, metabolic syndrome, hypothyroidism/hyperthyroidism, or for food intolerances (lactose, gluten, histamine, etc.).
Nutrition for eating behaviour
Addressing difficulties such as binge eating, emotional eating or periods of food restriction, with a focus on understanding your relationship with food.
Building and adjusting eating habits
Guidance in building balanced, sustainable eating habits, without rigid restrictions.
Prices · Nutrition
Four options. One for each stage.
From the first assessment to the three-month program, transparent prices, no hidden costs. Payment is made at the clinic (cash, card or transfer).
Initial consultation
Detailed anamnesis (medical and medication history, habits, preferences, intolerances, goals), body assessment (weight, BMI, fat percentage, muscle mass, hydration), interpretation of recent medical tests if available, and initial nutrition recommendations.
390 lei
- 390 lei
- Detailed nutrition anamnesis
- Complete body assessment
- Medical-test interpretation (if available)
- Initial nutrition recommendations
- Full meal plan = separate paid service
Follow-up consultation
Progress review, analysis of the difficulties encountered, adjustment of recommendations and meal plan, plus continued nutrition education.
260 lei
- 260 lei
- Progress review
- Analysis of difficulties
- Adjustment of recommendations / meal plan
- Continued nutrition education
Couple Package
For couples who want to improve their lifestyle together. Initial consultation for both partners, with shared and individual goals.
590 lei
- 590 lei
- Initial consultation for both partners
- Individual nutrition assessment
- Shared and individual goals
- Personalised recommendations
3-month Nutrition Program
Continuous support for changing eating habits. Initial consultation plus three follow-up consultations, with ongoing education and implementation support. Reduced price compared to individual sessions.
1.170 lei 1.090 lei
- 1090 lei
- Initial consultation (60 min)
- 3 follow-up consultations (30 min each)
- Continuous personalised recommendations
- Nutrition education and implementation support
- Reduced price vs. individual sessions
Yes. Recent medical tests are useful but not mandatory to get started. At the initial consultation we run a detailed anamnesis and a full body assessment (weight, BMI, fat percentage, muscle mass, hydration). If you already have test results we interpret them together; if not, we can recommend investigations when it's relevant.
The initial consultation (60 min, 390 lei) includes the anamnesis, body assessment, test interpretation and personalised nutrition recommendations. A detailed meal plan (a structured day-by-day menu) is a separate paid service. The consultation gives you a clear direction; the plan comes afterwards if you choose that option.
It depends on the goal. Changes in energy, digestion and sleep often appear in the first 2–3 weeks. Changes in body composition (weight, muscle mass, fat percentage) become visibly noticeable in 6–12 weeks. That's why we recommend the 3-month program: it's the realistic interval in which habits stabilise and results become sustainable.
The Couple Package (590 lei, 60 min) is an initial consultation for two partners in the same session. The assessment remains individual (each with their own goals and specifics), but the discussion about shared habits (cooking, meals together, shopping) happens in a single setting. It's useful when you want to change your lifestyle together, without doubling the cost and time.
Payment is made at the clinic, before each consultation, by cash, card or bank transfer. For the 3-month Nutrition Program (1090 lei), payment can be made in full at the start or in instalments. We'll discuss at the first consultation which option works best for you.
Booking
Start with a nutrition assessment.
60 minutes, personalised recommendations, no pressure. Book your session on WhatsApp or by phone, and we reply the same day.
Contact & Location
Start with an individual evaluation.
Find us at Calea Turzii 137A, right by the Sigma roundabout in Cluj-Napoca. Bookings by phone or WhatsApp; the initial evaluation is free and shapes the right plan for your goal.